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What We Do: Personal Training, Strength and Conditioning, and Online Coaching

  • Personal training with biomechanics
    We create individual programs based on the analysis of your biomechanics.This allows you to accurately choose exercises for maximum efficiency and preventing injuries.Each session turns into a scientifically based path to an ideal form.
  • Fitness adventures in the open air
    Training is held in parks, on the banks of ponds or in forests, combining physical activity with natural therapy.You get not only a load, but also a charge of energy from the environment.This is an ideal way to diversify the routine and open new horizons.
  • Neurofitnes for mind and body
    Innovative classes combining cognitive tasks with physical exercises to synchronize the functioning of the brain and muscles.You improve not only endurance and strength, but also concentration, memory.This is a comprehensive approach to the development of your potential.
  • Virtual reality training
    Immerse yourself in exciting worlds, where each movement becomes part of an exciting game.VR technologies make the process of training dynamic and motivating, burning calories with pleasure.This is the future of fitness, available today.
  • Power sessions with elements of acrobatics
    Mix basic acrobatic elements under the guidance of an experienced mentor in order to strengthen muscles, develop flexibility and coordination.Each lesson is a challenge to itself and a step towards new opportunities.Ideal for those who are looking for non -standard loads.
  • Functional training in quest format
    Training, built as an exciting quest with tasks and puzzles that are solved through physical activity.You develop endurance, logic and work in a team, receiving unforgettable emotions.This is a fitness that never bothers.
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Tilda